| Training | 30/08/2023 | 18:00 | | - | | Wednesday | Woodleigh Park |
| Training | 04/09/2023 | | | - | | Monday | |
| Training | 06/09/2023 | 18:00 | | - | | Wednesday | Woodleigh Park |
| Training | 11/09/2023 | 18:00 | | - | | Monday | Woodleigh Park |
| Training | 13/09/2023 | 18:00 | | - | | Wednesday | Woodleigh Park |
| Training | 18/09/2023 | 18:00 | | - | | Monday | Woodleigh Park |
| Training | 20/09/2023 | 18:00 | | - | | Wednesday | Woodleigh Park |
| Training | 25/09/2023 | 18:00 | | - | | Monday | Woodleigh Park |
| Training | 27/09/2023 | 18:00 | | - | | Wednesday | Woodleigh Park |
| Training | 02/10/2023 | 18:00 | | - | | Monday | Woodleigh Park |
| Training | 04/10/2023 | 18:00 | | - | | Wednesday | Woodleigh Park |
| Training | 09/10/2023 | | | - | | Monday | |
| Training | 11/10/2023 | 18:00 | | - | | Wednesday | Woodleigh Park |
| Training | 16/10/2023 | 18:00 | | - | | Monday | Woodleigh Park |
| Training | 18/10/2023 | 18:00 | | - | | Wednesday | Woodleigh Park |
| Training | 23/10/2023 | 18:00 | | - | | Monday | Woodleigh Park |
| Training | 25/10/2023 | | | - | | Wednesday | Woodleigh Park |
| South Munster League Phase 1 | 28/10/2023 | 11:15 | Skibbereen | 10 - 22 | Highfield | Saturday | Skibbereen RFC |
| No Training | 30/10/2023 | | | - | | Monday | Woodleigh Park |
| Training | 01/11/2023 | 18:00 | | - | | Wednesday | Woodleigh Park |
| Training | 06/11/2023 | 18:00 | | - | | Monday | Woodleigh Park |
| Training | 08/11/2023 | 18:00 | | - | | Wednesday | Woodleigh Park |
| South Munster League Phase 1 | 10/11/2023 | 19:30 | Highfield | 24 - 41 | Bandon Blue | Friday | Woodleigh Park |
| Training | 13/11/2023 | 18:00 | | - | | Monday | Woodleigh Park |
| Training | 15/11/2023 | 18:00 | | - | | Wednesday | Woodleigh Park |
| No Training | 20/11/2023 | 18:00 | | - | | Monday | Woodleigh Park |
| Training | 22/11/2023 | 18:00 | | - | | Wednesday | Woodleigh Park |
| South Munster League Phase 1 | 25/11/2023 | 11:45 | Dolphin | 22 - 5 | Highfield | Saturday | Dolphin RFC |
| Training | 27/11/2023 | 18:00 | | - | | Monday | Woodleigh Park |
| Training | 29/11/2023 | 18:00 | | - | | Wednesday | Woodleigh Park |
| Training | 04/12/2023 | 18:00 | | - | | Monday | Woodleigh Park |
| Training | 06/12/2023 | 18:00 | | - | | Wednesday | Woodleigh Park |
| South Munster League Phase 1 | 09/12/2023 | 11:00 | Highfield | 24 - 10 | Cork Constitution | Saturday | Woodleigh Park |
| Training | 11/12/2023 | 18:00 | | - | | Monday | Woodleigh Park |
| Training | 13/12/2023 | 18:00 | | - | | Wednesday | Woodleigh Park |
| Training | 18/12/2023 | 18:00 | | - | | Monday | Woodleigh Park |
| Training | 20/12/2023 | 18:00 | | - | | Wednesday | Woodleigh Park |
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|
| Training | 01/01/2024 | | | - | | Monday | Woodleigh Park |
| Training | 03/01/2024 | 18:00 | | - | | Wednesday | Woodleigh Park |
| Friendly | 06/01/2024 | 12:30 | Highfield | 22 - 17 | Mallow | Saturday | Woodleigh Park |
| Training | 08/01/2024 | 18:00 | | - | | Monday | Woodleigh Park |
| Training | 10/01/2024 | 18:00 | | - | | Wednesday | Woodleigh Park |
| South Munster League Phase 2 | 12/01/2024 | 18:30 | Cork Constitution Blue | 5 - 17 | Highfield | Friday | Cork Constitution |
| Training | 15/01/2024 | 18:00 | | - | | Monday | Woodleigh Park |
| Training | 17/01/2024 | 18:00 | | - | | Wednesday | Woodleigh Park |
| Friendly (Dev) | 21/01/2024 | 13:30 | Ballincollig | - | Highfield | Sunday | Ballincollig RFC |
| Training | 22/01/2024 | 18:00 | | - | | Monday | Woodleigh Park |
| Training | 24/01/2024 | 18:45 | | - | | Wednesday | Woodleigh Park |
| South Munster League Phase 2 | 28/01/2024 | 11:00 | Highfield | 31 - 10 | Fermoy | Sunday | Woodleigh Park |
| Training | 29/01/2024 | 18:00 | | - | | Monday | Woodleigh Park |
| Training | 31/01/2024 | 18:00 | | - | | Wednesday | Woodleigh Park |
| Friendly | 04/02/2024 | 15:00 | Ballincollig | 12 - 12 | Highfield | Sunday | Ballincollig RFC |
| Training | 05/02/2024 | 18:00 | | - | | Monday | Woodleigh Park |
| Training | 07/02/2024 | 19:00 | | - | | Wednesday | Woodleigh Park |
| South Munster League Phase 2 | 10/02/2024 | 11:00 | Dolphin | 24 - 12 | Highfield | Saturday | Woodleigh Park |
| Training | 12/02/2024 | 18:00 | | - | | Monday | Woodleigh Park |
| Training | 14/02/2024 | 18:00 | | - | | Wednesday | Woodleigh Park |
| Training | 19/02/2024 | 18:00 | | - | | Monday | Woodleigh Park |
| Training | 21/02/2024 | 18:00 | | - | | Wednesday | Woodleigh Park |
| South Munster League Phase 2 (Dev) | 25/02/2024 | 10:00 | Highfield | - | Cork Constitution Blue | Sunday | Woodleigh Park |
| Training | 26/02/2024 | 18:00 | | - | | Monday | Woodleigh Park |
| Training | 28/03/2024 | 18:00 | | - | | Thursday | Woodleigh Park |
| Training | 04/03/2024 | 18:00 | | - | | Monday | Woodleigh Park |
| South Munster League Phase 2 | 06/03/2024 | 19:00 | Highfield | 7 - 15 | Cork Constitution Blue | Wednesday | Woodleigh Park |
| South Munster League Phase 2 | 09/03/2024 | 12:00 | Fermoy | 22 - 24 | Highfield | Saturday | Fermoy RFC |
| Training | 11/03/2024 | 18:00 | | - | | Monday | Woodleigh Park |
| Training | 13/03/2024 | 18:00 | | - | | Wednesday | Woodleigh Park |
| Training | 18/03/2023 | 18:00 | | - | | Saturday | Woodleigh Park |
| Training | 21/03/2024 | 18:00 | | - | | Thursday | Woodleigh Park |
| South Munster League Phase 2 | 24/03/2024 | 12:00 | Highfield | 22 - 21 | Dolphin | Sunday | Woodleigh Park |
| Training | 25/03/2024 | 18:00 | | - | | Monday | Woodleigh Park |
| Training | 27/03/2024 | 18:00 | | - | | Wednesday | Woodleigh Park |
|
| Training | 03/04/2024 | 18:00 | | - | | Wednesday | Woodleigh Park |
| Training | 08/04/2024 | 18:00 | | - | | Monday | Woodleigh Park |
| Training | 10/04/2024 | 18:00 | | - | | Wednesday | Woodleigh Park |
| Training | 15/04/2024 | 18:00 | | - | | Monday | Woodleigh Park |
| Training | 17/04/2024 | 18:00 | | - | | Wednesday | Woodleigh Park |
| Training | 22/04/2024 | 18:00 | | - | | Monday | Woodleigh Park |
| Training | 24/04/2024 | 18:00 | | - | | Wednesday | Woodleigh Park |
| League Plate Final | 27/04/2024 | TBC | Dolphin | - | Highfield | Saturday | UCC Farm |
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